Review

“Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.” -Library Journal

The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and ke (more…)