Five Reasons a Treadmill Helps You Lose Weight

Why treadmills are still the number one home exercise machines?  Because they get results!

Here are the top five ways home treadmill workouts can help you lose weight and get into great shape!

1.  A Treadmill Allows You to Burn MORE Calories by Conquering Exercise Boredom

We all know that to lose weight, get firm and fight gravity’s pull exercise is a must!  But what do you do if you HATE working out?  What if you get bored or don’t like driving to a gym and waiting for a treadmill or other piece of equipment logging hours in the gym with all those muscle boys or short-shorts women?

One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!

You can set it up in front of the television and watch your favorite episode of ER or Oprah or whatever YOU want to watch.  An hour will fly by and you won’t even notice that you’ve been walking (or running)!  Keeping your mind occupied with something that interests you while putting in the time that your body needs to achieve the results that you want.

Many treadmills also come with a magazine or book rack.

How easy is that?

The more you enjoy your workout (or the more you can forget that you’re exercising) , the more time you’ll spend burning calories on your treadmill.

2.  A Treadmill is Unmatched for Workout Versatility.

Most funky fly-by-night exercise gadgets only allow you to do one thing.  One repetitive motion that your body quickly adapts to (and that means less calories burned.)

A treadmill – on the other hand – gives you a lot of workout versatility so your body continues to be challenged to burn calories.

If you’re just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape.  By programming the pace and duration into the treadmill it will enforce discipline into your routines just might be missing when you are totally in charge.  A technique used by runners is “interval” work used to increase ones capacity to work harder (burn more calories in a shorter time).

You can power walk or do a slow steady jog.  Many treadmills will let you walk uphill.  Some even come with hand-weights so you can build in upper body exercise as well.

There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.

3.  A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency

Did you know that a new 3 year study conducted by the University of Stanford’s Graduate School of Business has found that consumers are overpaying for gym services?

The study concludes that most people overestimate how often they will use their gym membership and that most don’t visit the gym often enough to justify their membership costs.

Perhaps the reason may be that many people just don’t have the time to go. But here’s where a home treadmill can help you actually increase your workout time and frequency.

Did you know that experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout?

Here’s where a home treadmill can help:

A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories!

Perhaps you want to go for a 15 minute wake-up walk in the morning.  Perhaps it’s a 20-minute light jog at lunch.  What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?

However you decide to break up your exercise, whether it’s 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss.  With a treadmill, YOU’RE in charge of your workout time.

4.  A Home Treadmill Gives You the Benefit of All-Year-Round, ANY-Time Exercise!

Ok, here it is – one of the MOST IMPORTANT benefits of having a home treadmill:

CONVENIENCE, CONVENIENCE, CONVENIENCE

If you live in northern climates you know that walking or jogging in the snow, wind and ice is NOT fun.  What about when it’s raining and blowing?  Scratch exercise off the list!  If you live where the summer heat and humidity can make exercise outdoors downright dangerous you can exercise indoor where it is air-conditioned.  Forget about heat stroke

A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day.

AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).

5.  A Treadmill Helps You Burn MAJOR FAT Calories by Using the Large Leg Muscles

A recent article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!

Why?

It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).

There have been countless studies including one by the American Medical Association, that rank a treadmill as the number 1 cardiovascular machine for losing weight and burning calories.

Working the larger muscles in your legs burns maximum calories; this means even more weight lost.  You can super-charge your calorie-burning by walking uphill; this will use even more muscles!

Given all their benefits it’s no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home.

If you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals.  No matter what you decide, have fun and make your health a priority; Build Muscle Burn The Fat!