The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight (Hardcover)

Review

“Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.” -Library Journal

The ultimate plan for permanent weight loss.The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and ke (more…)

Tags: Body Building, Building Lean Muscle, Burning Fat, Emotional eating