- Simple, fun, and versatile
- Designed to improved balance, stability, and flexibility
- Includes 30-minute training DVD
- Made of tough, burst-resistant plastic
- Includes balance ball, pump, and DVD
Product Description
Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVDProduct Description
Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to yo… More >>
Buy it HERE –> The Firm Stability Ball 55cm $19.98
Based on the reviews, I was excited to get the stability ball and dvd in the mail. But when I slipped in the DVD I was extremely disappointed to find the dvd only played audio. No picture. The screen stayed black. I tried 3 different dvd players and never saw a thing. Big disappointment.
Rating: 2 / 5
The reason I gave it one star is because of how it affected my body. I am an athletic person and very agile, but this is one of the workouts that I will never do again.
I have arthritis and that causes major joint pain and this workout focused all the pain unto my joints in my knees and I was in tears. I had to stop this workout about 5 minutes into it. My knees were hurting for almost 3 days after and I could hardly walk.
I’m sure if you are in perfect health this might work for you, but if you have any type of arthritis or any joint pain, please stay away from the ball workout.
Rating: 1 / 5
I never got to use the product. Upon opening, I realized the sizing details on Amazon’s website was different than the one on the box. I am 5’5″ and the 65cm was too big for me although Amazon states it’s just my size.
Rating: 1 / 5
Thanks the delivery was on time and I’m always motivated to use the Firm, when i’m home
Rating: 5 / 5
This ball is too hard to use for stretching exercises, and it is much smaller than I expected, even though I am only 5 feet. It has no give in it whatsoever. Cheap quality, but expensive enough.
I have a 65cm “Core Secrets” ball , which is really good quality, and soft, which I have been using for years, even though it was too big for me. So I decided to purchase a smaller one, and now I still use the big one, while the “Firm” is just in the way.
I have a baby daughter who loves to be bounced on the ball , and this Firm ball does not bounce at all.
Rating: 1 / 5